Review of Top Diet Books

The sports scientists tell us some rather more telling information I think. They explain very clearly that when your fat intake goes beyond 10% that your ability to uptake, transport and deliver oxygen to your cells goes down - uptake, transport and deliver. So if you have emphysema you can't uptake as well if you're eating more than 10% of your calories Wake Up Lean from fat. If you have cancer you can't transport oxygen to the necessary tissues as well as if you lower fat intake. If you're trying to be athletic you can't deliver oxygen to your muscles as well if your fat intake goes beyond 10%. Once again the numbers are identical and the authorities have come up with the same numbers.

They're recommending three to nine percent of calories from fat as a ratio of your total caloric intake for the day.Wonderful thing is if we take all of the various fruits and vegetables, mix them in a bag and pull out any five or ten, chuck them in a blender and do a nutritional assay you're going to come up with three to nine percent of calories from fat. It's almost as if it was, we were defining the species specific diet by their caloric - nutrient ration. A lot of people do nutrition by the micro nutrients. They worry about every single individual little thing. This is the tail wagging the dog, they're not paying attention to the macro nutrients - protein, fat and carbohydrates.

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