Introducing the Fat Flush Diet

You know how they say "People don't change until the pain of remaining the same become too great". My cousin, on one of his annual visits to his doctor, was suddenly faced with the prospect of early death form stroke or heart attack due to high blood pressure if he does not embark promptly on a weight loss program to reduce his weight. La Diete 3 Semaines Pdf Needless to say that he did not have to be a rocket scientist to figure out that he needed to make the right changes to his diet.But considering his love for food, I was concerned about his ability to make any meaningful changes in his diet that would ring the kind of weight loss that his doctor was recommending.

I was certainly wrong as he soon shattered every concern that I had.At first, it seemed nothing was happening, but over time, I could see the weight coming off as the weeks turned into months and months into years. This is about his fifth year and he has reached a healthy weight of about 165 pounds considering his height and still holding strong. We could almost wear the same size clothes now.And to the many out there, desiring to loose weight, my question is "What is your motivation for weight loss? What is it that will keep you in check when the temptation is to do that which you know is inimical to your weight loss goal, and everything in you says forget it? In my humble opinion, I think it would take something pretty compelling to keep your desire alive.

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