Get as organized as possible so you don't have to duplicate effort. Write shopping lists and errand lists and organize them by geography. Don't schedule so many activities that you become exhausted. List all the parties to which you are invited, all your Expert Lift IQ errands, etc. Prioritize, then cross off those that are honestly not necessary or that will only add to your stress. Determine what you enjoy most during the holidays and schedule time for it. Determine what you enjoy least and cross it off your list! If you are really honest with yourself, you may realize most of your time is scheduled to make others happy. A little selfishness goes a long way this time of year toward making you happy.
Find a prayer, affirmation, or saying that is meaningful to you, and carry it in your wallet or purse. Turn to it for comfort or a reality check when stress gets high. Try to look "on the bright side" whenever you can; laugh as much as possible, even (especially!) at your own mistakes. If you feel like you're the only one who gets crabby at this time of year, make a pact with a friend or loved one to just vent to each other for 5 or 10 minutes each day.Finally, find time to be spiritual and make this time of year meaningful in your own way, whether it is through religion, faith, meditation, giving thanks, art or your own expression of yourself. Taking care of your body, mind, and spirit is the best way to survive the holidays without sacrificing your health.Well, the weather outside is frightful, but it doesn't have to wreck the exercise routine you've been enjoying since the spring, even if you prefer to exercise outside. Of course, as always, there are guidelines to follow when exercising outside in extreme weather.
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Find a prayer, affirmation, or saying that is meaningful to you, and carry it in your wallet or purse. Turn to it for comfort or a reality check when stress gets high. Try to look "on the bright side" whenever you can; laugh as much as possible, even (especially!) at your own mistakes. If you feel like you're the only one who gets crabby at this time of year, make a pact with a friend or loved one to just vent to each other for 5 or 10 minutes each day.Finally, find time to be spiritual and make this time of year meaningful in your own way, whether it is through religion, faith, meditation, giving thanks, art or your own expression of yourself. Taking care of your body, mind, and spirit is the best way to survive the holidays without sacrificing your health.Well, the weather outside is frightful, but it doesn't have to wreck the exercise routine you've been enjoying since the spring, even if you prefer to exercise outside. Of course, as always, there are guidelines to follow when exercising outside in extreme weather.
http://centumentltdreview.com/organic-aronia-review/
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