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STRETCH - One really effective way to beat fatigue is to try a Yoga pose known as the 'Standing Stretch'. Stand in the correct posture, that is, with your toes pointed out in front of you, your knees relaxed and your feet at hip distance. Ensure the weight is balanced evenly between the ball and the heel of your foot. Interlace your thumbs and stretch your hands up above your head while keeping your arms against your ears - and Pure Natural Healing Review stretch upwards from the lumbar area of your lower back. Keeping your breath even throughout, now slowly release the arms down in front of you. Tuck your chin into your chestbone and gently lower yourself down, vertebrae by vertebrae keeping arms hanging loosely and then just hang from the waist. This position encourages the blood flow to the head and is a real winner when you need to energise yourself. After one minute slowly bring yourself back up into a standing position, imagining as you do so that each vertebrae is stacking itself upon the next until you are eventually upright and repeat three times.

Perhaps you are at a "comfortable" financial level, able to pay off bills and credit cards timely, and have enough disposable income to enjoy a good quality of life. Perhaps you enjoy an "extremely high" financial level, with unending "toys", travel when and where you want, and other opportunities for the "good life". Either way you are able to handle sudden financial challenges and able to take advantage of financial opportunities as they come your way. Feels good, doesn't it?But what about your health portfolio? When faced with challenges such as a cold, flu season, children's ear infections, etc. do you just accept them as part of life? What about when disaster strikes in the form of a serious health challenge to you or a family member. Is your health bank account equipped to fight back?

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